Useful Links – Enlightened Birth + Beyond

Here is an ever growing list of useful links for expecting and new parents. Please remember that there is always someone who can help you. You are not alone.

PANDA – Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. PANDA operates Australia’s only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads.

Find some free information here to learn more about oral health during your pregnancy and postpartum.

SoCal Empowered – Information on women and depression.