Calm your fear and anxiety of childbirth using evidence-based tools and techniques.
Feel excited, confident and prepared for the birth of your baby!
The Hypnobirthing AustraliaTM Program provides expecting women and their birth partners with a vast array of knowledge and information including:
Understanding fear and the impact it has on birth – Why are we so scared of birth? Why is ‘pain’ the most commonly associated word with birth? What impact does this have on OUR stories and outcomes?
Breathing and relaxation techniques – The BEST techniques for birthing!
Knowledge of the mind/body connection – How does your body respond to negative thoughts?
Support – What is your care providers role? Is your care provider aligned with your goals? What role will your birth partner play? Does your birth partner feel confident in their role to support and advocate for you?
Use of massage and acupressure – How can your birth partner use these hands on techniques to support your best birth?
Self-hypnosis – To remove fear and to condition yourself to be more relaxed for pregnancy, birth and postpartum.
Conditioning through music, voice, tracks, smell and touch.
Bonding with baby – What can you do and why is it important?
Understanding the birth process – Do you know how your uterus work? What hormones are involved in birth and their importance?
Active positions in pregnancy and labour – Do you know how different positioning can affect your baby’s position and the ramifications for your birth experience? Do you know which position can actually make your pelvis wider?
Decision making tools – Because we make the best decisions for ourselves and our babies when we have the BEST and most COMPLETE information available to us.
This comprehensive program runs over 2 Saturdays (including an hour for lunch each day).
This class will take place on Saturdays 9th and 23rd of October 2021 9:00am-04:00pm at Healthy Choices Chiropractic, St Agnes.
Your investment: $495. This includes your tuition, your professionally printed booklet, download voucher for your Hypnobirthing Australia mp3s, practice videos, positive birth videos, cheat sheets, templates, and so much more.
Spaces are limited.
Please do not hesitate to contact me should you have any questions.